Life and light at Søndermarken

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Denmark’s first and only interactive running route consists of a system of lights on the fringe of Søndermarken, firmly resolved to pace runners to keep up their self-imposed pace, chosen at one of two start-stanchions. The route takes you by four activity spots that set the stage for creative motion and interactive circuit training, so should you push yourself a tad too hard with your self-imposed running pace, this is the perfect excuse for a pit stop – doing a couple of pull-ups while you catch your breath...

Pacing up the hill
My first acquaintance with the interactive route was with my 3-year-old aboard the baby-jogger that she dismissed about a year ago. Nevertheless, there she sat, eager as my old track-ad-field-coach – pacing me up the hill. “Faster, mom! The next lamp’ll light up in a second!!”

Love at first lap
Two laps on the interactive route plus the trip to and from plus circuit training, playing in the monkey bars and tagging at the activity spots, equals two heavenly exhausted young and younger ladies at the end of the day’s trip. We will be back!

What: Liv og lys i Søndermarken (Life and light at Søndermarken) - Denmark’s first and only interactive running route.
Where: Søndermarken.
When: As often as possible – Søndermarken is open around the clock.

Tip: Interactive route instructions on the pace stanchions are in Danish only. Ask around. Most Danes understand and speak English pretty well – and would be happy to help. If no one around, here’s what to do:

1. Press the arrow to select which direction you’ll run.
2. When your direction lights up, press your pace from 4 min/km – 12 min/km. You must press pace while direction lights up.
3. Wait for the first lamp to light up.
4. Run Forest, run!

Denmark’s first and only interactive running route consists of a system of lights on the fringe of Søndermarken, firmly resolved to pace runners to keep up their self-imposed pace, chosen at one of two start-stanchions. The route takes you by four activity spots that set the stage for creative motion and interactive circuit training, so should you push yourself a tad too hard with your self-imposed running pace, this is the perfect excuse for a pit stop – doing a couple of pull-ups while you catch your breath...

Pacing up the hill
My first acquaintance with the interactive route was with my 3-year-old aboard the baby-jogger that she dismissed about a year ago. Nevertheless, there she sat, eager as my old track-ad-field-coach – pacing me up the hill. “Faster, mom! The next lamp’ll light up in a second!!”

Love at first lap
Two laps on the interactive route plus the trip to and from plus circuit training, playing in the monkey bars and tagging at the activity spots, equals two heavenly exhausted young and younger ladies at the end of the day’s trip. We will be back!

What: Liv og lys i Søndermarken (Life and light at Søndermarken) - Denmark’s first and only interactive running route.
Where: Søndermarken.
When: As often as possible – Søndermarken is open around the clock.

Tip: Interactive route instructions on the pace stanchions are in Danish only. Ask around. Most Danes understand and speak English pretty well – and would be happy to help. If no one around, here’s what to do:

1. Press the arrow to select which direction you’ll run.
2. When your direction lights up, press your pace from 4 min/km – 12 min/km. You must press pace while direction lights up.
3. Wait for the first lamp to light up.
4. Run Forest, run!

"...there she sat, eager as my old track-ad-field-coach – pacing me up the hill. “Faster, mom! The next lamp’ll light up in a second!!""

Blogger Julia Fearrington went for a run in Søndermarken.

<b>A green oasis</b>
Søndermarken is, with its wild plants, insects in the long grass and owls in the old trees, a green oasis in the middle of the busy Copenhagen. It is an oasis for many Copenhageners, either to walk the dog, jogging or just go for a walk in the green and serene landscape.

<b>Follow the light bunny</b>
As the first place in Denmark, Søndermarken at Frederiksberg has got an interactive exercise route with digital light performance. At the entrances of Pile Allé and Roskildevej, you can enter your running speed, and then the light hare shows you the way. It is of course about keeping up with the hare. The new lighting in Søndermarken is LED, which has a low energy consumption.

The garden is open 24 hours a day.

Life and light at Søndermarken | Activities | VisitCopenhagen

Head on an interactive running trip in Søndermarken. 

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Grondgebied

Adres Søndermarken
2000 Frederiksberg
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Faciliteiten en onderwerpen

Fitness and exercise

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Life and light at Søndermarken

Adres Søndermarken 
2000 Frederiksberg
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